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Browsing Tag: Positive

Breathing Exercise – Technique and the Benefits

It starts with breathing. There are plenty of things that happen to us on a daily basis that can scatter our focus and leave us feeling anxious and stressed out. Your plans may have gone for a toss or you might be having a particularly hectic week at work, whatever the reason, everyone needs to take a break to relax before they can be productive again. Learning a few breathing…