Category: Soul
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Keto Recipe: No Bake Keto Chocolate Chip Cookies
The No-bake Chocolate Chip Cookies are ideal for the newcomer to Keto. Remember eating the raw dough? Well, now you are allowed 🙂 >>Get Your Custom Keto Plan Today<< Preparation time: 1 hour Servings: 6 cookies 🍽 Ingredients: 4 oz Cream cheese softened 2 oz Butter softened 1 Tbsp Erythritol 1 tsp Vanilla Extract 1/3…
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Keto Recipe: Bacon and Kimchi Deviled Eggs
This video will show you how to prepare a delicious and Keto friendly Bacon and Kimchi Deviled Eggs dish. Its easy, quick and perfect for the beginner. >>Get Your Custom Keto Plan Today<< Preparation time: 10 minutes Servings: 1 🍽 Ingredients: 3 Eggs, hard boiled 1 Tbsp Mayonnaise 1 Tbsp Kimchi, chopped 1 Tbsp Bacon…
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Keto Recipe: Cheese Biscuits
Try this easy to make, super yummi, Keto friendly – Cheese Biscuits. >>Get Your Custom Keto Plan Today<< Preparation time: 15 minutes Cooking time: 6 minutes Servings: 1 🍽 Ingredients: 1/4 cup shredded Cheddar Cheese 3 Tbsp Almond Flour 1 Egg Yolk Pinch of Black Pepper Procedure: Combine all ingredients in a bowl and knead…
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Keto Recipe: Broccoli and Cheddar Frittata
Try this easy to make and Keto friendly – Broccoli and Cheddar Frittata dish. >>Get Your Custom Keto Plan Today<< Preparation time: 5 minutes Servings: 1 🍽 Ingredients: 3 Eggs 1 Tbsp Butter 1/4 cup Cheddar Cheese grated 1/4 cup Broccoli florets 🥦 Pinch of Salt and Paprika Procedure: Brush a heat-proof dish with butter.…
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Keto Recipe: Curry Spiked Tuna and Avocado Salad
Try this tasty, Curry-Spiked Tuna and Avocado Salad is a great Keto friendly dish that can fill your belly in less than 5 minutes. >>Get Your Custom Keto Plan Today<< Preparation time: 5 minutes Servings: 1 🍽 Ingredients: 6oz Albacore Tuna, Drained 1/4 cup Avocado, diced 2 Tbsp chopped Celery 2 Tbsp Mayonnaise 2 Tbsp…
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The Making of a “Happy” Me
Keeping yourself motivated and happy is often the hardest thing there is. As an individual, I often struggled with maintaining a positive outlook. I would easily despair in the face of adversity and choose to hide from life rather than face it head-on. Strange as it may seem, my journey towards self-motivation and positivity began…
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Breathing Exercise – Technique and the Benefits
It starts with breathing. There are plenty of things that happen to us on a daily basis that can scatter our focus and leave us feeling anxious and stressed out. Your plans may have gone for a toss or you might be having a particularly hectic week at work, whatever the reason, everyone needs to take…
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Happiness Quote